Nevertheless, a handful of recipe suggestions were eventually teased out of her and, on the Wednesday, I tried my hand at an adaptation of a 'Syn-Free' Slimming World recipe for a vegetarian/vegan paella, with a bit of fish added because we happened to have it in the freezer, otherwise unused. There were a couple of other changes to the recipe, so I'll give this the full write-up...
- Smoked Haddock (a couple of small fillets should be enough)
- Onion (one of a decent size is sufficient, to be sliced)
- Garlic (a couple of cloves, to be crushed)
- Peppers (one red, one yellow, to be sliced)
- Tomatoes (four, to be sliced - the original recipe specifies plum tomatoes, but I used the normal kind)
- Lemons (one to be juiced, one to be cut into wedges)
- Peas (200g, frozen)
- Artichoke Hearts (one 400g tin - equating to about 240g of artichoke when drained)
- Arborio Rice (largely because we couldn't find anything called 'Paella Rice', 350g)
- Paprika (2 teaspoons)
- Cumin (1 teaspoon)
- Turmeric (half teaspoon)
- Saffron (just a pinch, however one measures that...)
- Vegetable Stock Cubes (3 should be sufficient, to be dissolved in about a litre of water)
- Salt & Pepper (to taste)
- Cooking Oil (to lubricate the wok in the initial stages)
- 1 Large Wok or Frying Pan
- 1 Saucepan (large enough to comfortably accommodate 1 litre of boiling water)
- 1 Kitchen Knife
- 1 Mandoline (because it makes slicing the onion far easier on the eyes)
- 1 Garlic Press
- Miscellaneous receptacles to contain the ingredients prior to adding to the wok
- 2 Stirring Implements (one for the wok, one for the stock)
This is one of those recipes where it pays to prepare in advance. Before even firing up the hob, I cooked the two haddock fillets (thawed overnight in the fridge, then approximately 5 minutes in the microwave, breaking halfway to drain the excess water, and then removing the skin and flaking the fish at the end), mixed up the spices in a small bowl (since it's easier to mix in the paprika, cumin, turmeric and saffron evenly if they're already mixed up and ready to be dumped into the wok) and chopped up all the veg. While I would never say that I've got chopping things down to a fine art, I do find it easy enough to deseed and slice up things like peppers. Slicing things like onions has become far easier for me since we acquired a mandoline (the Chef'n Pull'n'Slice mandoline from Lakeland, specifically) but, even so, I had to cover over the onion slices once finished to avoid getting all weepy. The tomatoes were slightly more complicated to slice up because they also needed to be deseeded, and that's the gooiest portion of the tomato. On the upside, none of the slicing needs to be especially fine, and all I did with the artichoke hearts was drain them and halve them. I made a lot of extra washing up by using bowls and plates to store things once prepared, so I could simply line them up and add them into the wok as I progressed. The frozen peas were measured out, then stored in the fridge till needed. One of the lemons was juiced, while the other, which only needed cutting into wedges, was set aside.
I also dealt with the stock before the main part of the cooking, putting just over a litre of water into a saucepan, dropping in the three vegetable stock cubes and bringing it to the boil. Stirring occasionally to help the stock cubes break up, I then made a start on the main event.
The wok received a spraying of cooking oil before turning on the hob to a medium heat. As a side note, I'm slowly learning how to set temperature levels on the hob - high and low being obvious, but 'medium' sitting somewhere below the median - so just about every stage of this recipe proceeded as intended. First into the wok were the sliced onion and the crushed garlic, these being cooked gently - and kept on the move to prevent them sticking to the wok - till the onions started turning golden (a little over five minutes). I did splash a spoonful or two of the stock in early as I suspect I didn't spray in quite enough cooking oil.
Next up came the peppers, with the whole lot continuing to stir-fry for about another five minutes. The next stage starts out with a flurry of activity before settling down for a long simmer: the tomatoes, rice (added dry) and the spice mix go in next, along with a small amount - about a tablespoon or so - of the lemon juice and then stirred up. The final part of this stage is adding the stock and, since I wasn't quite sure of myself on this point, I ended up adding it gradually rather than all at once. I ended up not using all of it, as the extra was just a precaution, but very little was left over. This then needs to simmer down for around a quarter of an hour or so, to allow the rice to absorb water and cook. It's worth giving it all a stir once in a while, as I did find that my rice sank to - and then stuck to - the bottom of the wok.
The final stage starts by adding the frozen peas and chopped artichoke, then simmering for another ten minutes or so, leaving you with something resembling paella, rather than a chunky vegetable soup - you want it moist, but not waterlogged. The last thing to be added to the wok, preferably in the last couple of minutes before serving, is the flaked haddock. After that, it's simply a case of serving up, seasoning to taste, then chopping the remaining lemon into wedges to squeeze over the top.
Given the time I'd put in to preparation before I started, I was pleased to find this all progressed very smoothly. Because my worktop space is fairly limited, I'd dotted bowls and plates around the available space, piling them up as I emptied them into the wok. My biggest concern was getting the hob temperature right for boiling off the excess water to ensure the correct texture/viscosity in the end result, but the only problem with the simmering stage was that I didn't keep the rice moving, so quite a bit ended up as a congealed, crispy mass at the bottom of the wok... but even that wasn't a complete disaster, as Courtney likes crispy congealed rice.
The original Slimming World version of this recipe suggests garnishing with shredded parsley, but that's not something we tend to have in stock as it's not something we use a great deal of - it seems like a huge waste to buy some only to tear up a small amount to sprinkle over something like this. I seasoned mine only very slightly - a little salt and a touch of pepper - as I wanted to try it with as little extra flavouring as possible. I was a little concerned, for example, that smoked haddock might have too strong a taste in its own right, but that turned out OK - blending in without losing its own flavour. While the tomato pretty much fell apart, becoming part of the sauce and leaving only the strips of skin, the other veg held together well, maintained some of their bite and kept their individual flavours to a degree. Adding a squeeze of lemon juice didn't do much, and I suspect a sprinkle of fresh parsley may have been a worthwhile addition after all. I'm not entirely sure what the difference is between 'paella rice' and the arborio rice I used, but I can't imagine the results would have been massively improved by using the 'correct' rice.
Aside from all the preparation work and small amount of waste due to the rice getting stuck to the bottom of the wok, this was a simple recipe that turned out very well and restored some of my kitchen confidence. The recipe in the book isn't exactly comprehensive, assuming a certain amount of experience, but I was able to read between the lines and keep things progressing, without getting stressed out by re-reading the same lines over and over, trying to discern what I might be missing.
This is, at heart, a vegetarian dish, so it would be perfectly acceptable in its unadulterated form, yet it could easily support other white fish, or perhaps a full-on meaty component... as long as it's not something too strongly flavoured in its own right.
The quantities specified are meant to serve four, but we both had fairly generous servings, and Courtney took the leftovers for today's lunch. She had it cold, and reported that it was still quite flavourful, though she felt a bit of extra salt and pepper would have improved it, and hadn't taken any with her. She also reckoned it had reached the consistency where it could be turned into rice balls or patties, so that's perhaps something to investigate further in future.
|Snapped prior to the addition of a little salt and pepper...|